Resolve key issues with
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy (SFH) combines hypnosis with psychotherapy to help bring forth positive changes.
By focusing on the positive aspects and defining your desired outcomes in your life, you can find effective solutions to problems.
What is Solution Focused Hypnotherapy
A gentle future-focused approach to positive change
Solution Focused Hypnotherapy is a modern, evidence based therapy that combines gentle hypnosis with Solution Focused Brief Therapy to help people create positive, lasting change.
Solution Focused Hypnotherapy blends light, relaxing hypnosis with modern psychotherapy to support calm, steady progress in your life. By focusing on your strengths and the future you want to create, this approach helps you find practical, uplifting steps forward.
Solution Focused Brief Therapy is a gentle, uplifting approach that helps you focus on what’s going well and the changes you’d like to see. Instead of dwelling on problems, SFBT supports you in building small, meaningful steps toward a calmer, more confident future. Its a warm, encouraging therapy that helps you reconnect with your strengths and inner resources.
Solution Focused Hypnotherapy offers a calm, supportive way to move forward when life feels heavy or overwhelming. By blending future focused conversation with deeply relaxing trance work, it helps you let go of unhelpful patterns and reconnect with your own strengths and resilience.
Solution Focused Therapies
- A calm supportive way to move forward: At Sole Touch, our talking therapies offer a gentle, future focused space where you can feel heard, supported, and ready to take positive steps forward.
- Open New Journeys: The combination of talking therapy and hypnosis helps you discover new positive paths and opportunities for personal growth. Being in the present and going forward on life’s journey.
- A gentle way: We aim to ease overwhelm, build confidence, and reconnect with your own inner resources, helping you move forward with clarity and calm.
- Focus: Rather than analysing past problems, it focuses on your strengths, resources, and the future you want to move toward. Sessions include calm, structured conversation. This is followed by a period of guided relaxation or trance — a natural, deeply soothing state similar to daydreaming. In this relaxed state, the mind becomes quieter and more open to helpful, positive suggestions.
- Enhance Mental Clarity: Through gentle hypnosis, which helps you achieve a state of relaxation and mental clarity.
Both therapies are available face-to-face or online, offering flexible, nurturing support that fits comfortably into your life.
“These approaches work gently and respectfully, helping you feel more grounded, more capable and more at ease as you move forward to the future you want.”
This approach can support challenges such as anxiety, stress, low mood, phobias, sleep difficulties, confidence issues, and emotional overwhelm. Many people find it uplifting, empowering, and surprisingly gentle, helping them feel calmer, clearer, and more able to cope with everyday life.
Solution Focused Hypnotherapy
Sole Touch
Solution-focused hypnotherapy can help with:
- Feelings of anxiety
- Low mood
- Anger issues
- Relationships
- Insomnia
- Fears and panic attacks
- Phobias e.g. public speaking
- Smoking & Vaping Cessation
- Stress Relief
- Eating disorders
- Headaches/migraines
- Asthma
- Chronic pain/pain-control
- Obsessive Compulsive Disorder (OCD)
- Irritable Bowel Syndrome (IBS)
- Fibromyalgia
- Improving/managing performance
If you have an issue you’d like to discuss which isn’t listed here, please get in touch. We are more than happy to discuss your current journey, and see if we can help, or guide you in the right direction.
There is no digging into the past or reliving difficult memories — instead, the focus is on what’s going well, what you want to achieve, and the small steps that can help you get there.
The trance element is simply a peaceful, daydream like state that allows the mind to settle, making space for clearer thinking and healthier habits.
Benefits of
Solution Focused Hypnotherapy
Focuses on Solution:
Instead of analysing the past or diagnosing mental disorders, etc, Solution Focused Hypnotherapy concentrates on identifying a solution and helping you by developing healty behaviour patterns.
Is Brief:
Most individuals notice significant results within a short number of sessions.
Uses Techniques from Other Disciplines:
During Solution Focused Hypnotherapy, and Brief therapy we can incorporate techniques from Cognitive Behavioural Therapy and Neuro-linguistic Programming.
Helps You Envision a Better Future:
Successful Solution Focused Hypnotherapy helps you to envisage a better future and supports you in finding ways to achieve a better future.
Solution Focused Hypnotherapy is a compassionate and empowering approach. Allowing you to explore your issues in a safe space and relaxed environment and finding your own solutions can be an incredibly therapeutic, empowering and impactful part of your journey.
Hypnotherapy
What To Expect
Initial consultation: During the initial consultation, Kathleen will ask you two key questions: ‘How can I help you?’ and ‘If our sessions are a success, what would you have achieved?’
From here, Kathleen will provide an overview of how the brain works and explain how, by changing the way we think and approach our lives, we can take back control and effect positive change. Kathleen will discuss goal-setting with you and help you to identify what you want from life and how hypnotherapy can help you achieve that.
As the sessions focus on the present and the future, Kathleen will not delve into your past but will instead help you to move forward and see a brighter life ahead. Subsequent sessions will build on helping you to identify solutions to your specific problems, using the unique combination of psychotherapy and hypnosis.
If you’re looking for short-term counselling that delivers meaningful, lasting change, Brief Therapy may be the right choice for you.
Sessions can be delivered online or in-person
All sessions are approximately 60 mins
Phobias – 4 sessions complete (hourly)
Smoking Cessation – 1 session (1 session x 2 hours)
You will receive a beneficial guided relaxation recording, hypnotherapy recording or appropriate hypnobirthing recording.
During each session, Kathleen works collaboratively with you to:
Identify your goals and what you’d like to change.
Explore practical steps that lead to lasting results.
Build on your existing coping skills and personal strengths.
Encourage self-awareness, confidence, and emotional resilience.
Smoking Cessation
Panic Attacks
Obsessive Compulsion Disorder (OCD)
Fertility
Calm Pregnancy & Childbirth